Healthy/Keto/Diet

Balsamic Chicken and Vegetables #healthy #lunch


This balsamic chicken formula will before long become a family top choice. Balsamic vinegar, with its trademark dull shading, syrupy body, and slight sweetness, brings a magnificent strange touch to any formula. Pair this simple balsamic chicken formula with a side of quinoa or rice to fulfill heartier cravings.

The kind of this one dish chicken and veggies is right on the money delightful, and it has quite recently enough adaptability proceeding to keep things fascinating. Furthermore, the flavor? With the word balsamic in the title you realize it must be great right? This balsamic chicken is so great! Who knew a supper that was so natural could taste so amazing?

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This balsamic chicken formula utilizes simple to discover, crisp and sound fixings that taste incredible. I cherish the way that this feast is prepared in less than 30 minutes making it ideal for weeknights!

Also try our recipe Skillet Lemon Parmesan Chicken with Zucchini

Balsamic Chicken and Vegetables #healthy #lunch #glutenfree #lowcarb #keto

This One Pan Balsamic Chicken and Veggies couldn’t get any easier, plus it’s healthy and brimming with delicious flavor! This is one of those 20-minute meals that is sure to satisfy.

Ingredients
  •  ¼ cup bottled Italian salad dressing
  •  2 tablespoons balsamic vinegar
  •  1 tablespoon honey
  •  ⅛ – 0.25 teaspoon crushed red pepper
  •  2 tablespoons olive oil
  •  1 pound chicken breast tenderloins
  •  10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained
  •  1 cup purchased shredded carrot
  •  1 small tomato, seeded and chopped

Directions
  1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
  2. In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.
  3. Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  4. Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.

Read more our recipe : Creamy Chicken Pesto Pasta

For more details : https://bit.ly/2SbqpKi